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Eat what you love.
Your coach makes the numbers work.

Snap or say what you ate. Your coach counts it and tells you if it's working.

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Nine questions · About a minute · No card

The coach: a photo of fasolia w riz sent with three words, the meal it saved, and what it means for the day.
9:41

fasolia at mum's

Got it, counting a cup of rice and a full ladle of stew. The beans and beef make it a proper protein lunch, and dinner still has room.

ideas for dinner?
Grilled chicken with tabbouleh: about 500 kcal and 45g protein. That gets your protein close and still fits.
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The app follows your phone's setting, unless you choose one in the app.

Your day

Eat right, and the numbers follow.

Every meal the coach saved, against your calories and protein. It soon shows which foods make your numbers easy.

The Today screen: 525 kcal left of 1,700, with protein, fat and carbs, and 3 meals logged.
9:41

Good afternoon

Today

525kcal left
Calories1,175 / 1,700
Protein80 / 150 g
Fat47 / 60 g
Carbs108 / 130 g

Meals

Log a meal
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Your weight trend

The line through the noise, and what it says you burn.

The weight card: six weeks of weigh-ins with the trend line running through them.

Weight

84.2 kg · scale · this morning

New low

84.4 kg · · down about 0.9 kg a week

84868890trendscale10 Feb12 Mar

Started at 90.0 · down 5.8 kg

The trend is your last few weigh-ins averaged, so one salty dinner doesn't move it.

The measured burn card: 2,410 kcal a day, from 34 logged days.

What you really burn

2,410kcal/day
±90

From 34 logged days and your weight trend · confidence high

Day one guessed 2,503 from height, weight and age. This is the measured number, and your targets follow it.

Why it works

Your week, your food, honest numbers.

Plans around your week

A wedding on Thursday? Its calories are set aside before you get there.

Your food

Mansaf, malfoof and the mixed grill down the road. Not an American database.

Protein has a job

Enough to keep muscle while you lose, or to build it while you gain.

Nothing counted silently

Every number says where it came from. If something didn't save, it says so.

Nine questions and you have a plan

Your calories, your protein target and the date you would arrive are waiting at the end.

Build my plan

Nine questions · About a minute · No card